Consultations & Classes
Initial Consultation
Start here if you’re interested in a holistic health consultation!
After we’ve scheduled a consultation date and time, you will receive an initial intake form to fill out and email back prior to meeting. During the 2 hour consultation, we discuss your health goals, health history, and develop a clear picture of what is going on for you at the moment. Afterwards, you will receive a holistic protocol tailored to your specific needs and goals. This protocol includes recommendations for medicinal herbs, therapeutic foods, lifestyle & somatic practices, and/or any other modality that might be applicable to your particular case. The protocol is generally a 5-10 page document outlining each recommendation listed above, along with detailed instructions and sources indicating where you can obtain any products for purchase.
After receiving your protocol, you will have access to a 15 minute call at our mutual convenience to discuss any questions you might have surrounding your recommendations. Close guidance and support is provided along the way.
After about 4-6 weeks of implementing the protocol, a 1 hour follow-up session is recommended (see Follow-Up Consultation description for details). This can be scheduled in advance by emailing littleowlherbalism@gmail.com or reaching out via the Contact section.
Price: $350
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Follow-up Consultation
After about 4-6 weeks of implementing your personalized protocol, this 1 hour follow-up session is recommended to check-in on your progress, provide further guidance, and to determine if any aspect of the protocol needs to be modified. It also leaves room to discuss any goals that have changed in the interim.
Please contact littleowlherbalism@gmail.com or use the Contact section for scheduling.
Price: $125
3 Session Package
This package includes an initial 2 hour consultation, a 15 minute Q&A call, and 2 follow-up consultations at a discounted rate.
After we’ve set an initial consultation date and time, you will receive an initial intake form to fill out and email back prior to meeting. During the 2 hour consultation, we discuss your health goals, health history, and develop a clear picture of what is going on for you at the moment. Afterwards, you will receive a holistic protocol tailored to your specific needs and goals. This includes recommendations for medicinal herbs, therapeutic foods, lifestyle & somatic practices, and/or any other modality that might be applicable to your particular case. The protocol is generally a 5-10 page document outlining each recommendation listed above, along with detailed instructions and sources indicating where you can obtain any products for purchase.
After receiving your protocol, you will have access to a 15 minute call at our mutual convenience to discuss any questions you might have surrounding your recommendations. Close guidance and support is provided along the way.
After about 4-6 weeks of implementing your personalized protocol, the first 1 hour follow-up session will be held to check-in on your progress, provide further guidance, and to determine if any aspect of the protocol needs to be modified. It also leaves room to discuss any goals that have changed in the interim.
The second follow-up consultation is usually scheduled for about 4-6 weeks following the first follow-up appointment and follows a similar format.
Please contact littleowlherbalism@gmail.com or use the Contact section for scheduling.
Price: $550
Consultas y clases educativas disponibles en ESPAÑOL.
Fertility Education Package
If you are seeking to make sense of irregular cycles, enhance or manage your fertility, maximize your chances of conceiving naturally, or simply want to dive deeper into the female cycle, the Fertility Education Package is for you!
This is a 3 session, 1:1 real-time, course with Stephanie that covers:
In-depth understanding of the 4 phases of the menstrual cycle, including what occurs on a physical, hormonal, and emotional level during each phase.
Practical tips to bring ease to each of the 4 phases.
In-depth understanding of female fertility, as well as education on how to track your cycle on a paper chart or using an app (cycle charting). You will learn to track your basal body temperature, cervical fluid, cervical positioning, and what each of these signs is communicating about your cycle. You will be able to predict ovulation timing and to confirm it.
Identification of fertile and infertile times of the month.
1:1 assistance troubleshooting irregularities or confusion within your own cycle.
Please contact littleowlherbalism@gmail.com or use the Contact section for scheduling.
Price: $375
Pre-Conception Education Package
If you are seeking to conceive now or at any time in the future, this educational class will prepare you to do just that!
This is a 3 session, 1:1 real-time course with Stephanie that covers:
The importance of preparing both the female and male bodies prior to conception.
The pros and cons of artificial reproductive technologies.
Environmental factors to consider pre-conception.
Dietary factors to consider, pre-conception, and dietary recommendations to optimize the chances of conception
Information on how movement, sleep, lighting, and stress impact fertility, and recommendations in each area to optimize the chances of conception.
Sperm and male fertility 101.
Female fertility 101 (See Fertility Education Package above for more detailed education in this area).
Dos and Don’ts at each phase of the menstrual cycle to optimize fertility and to employ while trying to conceive.
1:1 assistance identifying and addressing patterns of disharmony within your own cycle, that may be impeding conception.
This course pairs well with the Fertility Education Package (see above) to gain a thorough understanding of the fertility cycle and to guide you in aligning your lifestyle with conception optimization.
Courses are scheduled at our mutual convenience. Email littleowlherbalism@gmail.com or use the Contact section for scheduling.
Price: $375
“Health is the fullest expression of all the faculties and passion of man, acting in perfect harmony.
Health is entire freedom from pain of body and discordance of mind.
Health is beauty, energy, purity, holiness, happiness.
Health is that condition in which man is the highest known expression of the power and goodness of
his maker”
“Healing is a journey...The body is brilliantly designed for and always oriented toward healing.”
*Consultations and private classes are held virtually, except by request.
“Wherever the art of medicine is loved, there also is love of humanity.”
— Hippocrates
